My 8 Rules for Better Public Speaking
Public speaking is a skill that many of us struggle with, especially when faced with the anxiety of presenting to a group. I was recently… Read More »My 8 Rules for Better Public Speaking
Public speaking is a skill that many of us struggle with, especially when faced with the anxiety of presenting to a group. I was recently… Read More »My 8 Rules for Better Public Speaking
The cognitive model for anxiety disorders, as delineated by experts such as Clark (1986) for Panic Disorder, Clark and Wells (1995) for Social Anxiety Disorder,… Read More »Understanding OCD Through Cognitive Models
Recently, while researching behavioral activation in depth, I explored its historical development. Though this historical angle proved irrelevant to my project and I had to… Read More »Historical Development of Behavioral Activation
Náið parasamband er eitt mikilvægasta lífsmarkmið mannsins. Rómantísk parsambönd geta stuðlað að heilbrigðri hegðun og spornað gegn þróun geðraskana. Sem dæmi stuðlar stuðningur frá maka… Read More »Taktu púlsinn á sambandinu þínu fyrir Valentínusardaginn!
Is there overlap between anxiety and OCD… In short: YES!
Research consistently highlights the functional similarities between anxiety and OCD. Both conditions involve heightened responsibility, catastrophic beliefs, and safety-seeking behaviors. These shared features suggest a common underlying mechanism.
In OCD, obsessions are intrusive thoughts causing distress, leading to compulsions aimed at reducing that distress. Anxiety disorders involve excessive fear and safety-seeking behaviors (e.g., avoidance) to reduce that excessive fear.
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“Our behavior influences our emotions, and vice versa.” Depression is a complex mental health condition that affects millions worldwide. At its core, it is characterized… Read More »Understanding Depression: A Behavioral Perspective
Having more than enough to do with my time is a privilege. Being able to prioritize many important tasks is something I deeply appreciate; both… Read More »Being Busy is a Privilege!
Anxiety can take many shapes and forms. Usually, anxiety is directed at something; there is something that provokes a fear response, something that is interpreted… Read More »A Few Words on Specific Phobia
We all have different experiences in the world. Sometimes our beliefs do not align with reality, and we may hold fundamental core beliefs that contradict… Read More »The Map is Not the Territory
There is a common trope that states, “it’s easier said than done.” This is entirely true. It is easy for a friend to give advice,… Read More »It’s Easier Said Than Done… Unless You Plan It!