Rauðavatn Ultra was held for the first time last week and I competed. What a race! Official timing gave me 57.948 km in 6:00:00 and… Read More »Rauðavatn 6h: Longest Run, Silver Medal, and the Race I Needed
We still do not have a clear account of what depression is at the level that matters for theory or treatment. Not fully, at least.… Read More »What Are We Measuring When We Measure Depression?
I have recently been wrestling with differential diagnosis, particularly within the anxiety disorders. Some diagnoses are relatively straightforward. Social anxiety disorder, for instance, has clear… Read More »Differential Diagnosis Is Not the Hard Part
We need to stop pretending OCD and anxiety disorders are completely different things. Once you look past the content of thoughts and focus on the… Read More »Stop Obsessing Over the Content of Your Fear
The image depicts my very first 30k run with team UltraForm last December. A lot has happened since then. I’ve run a marathon, two ultramaratons,… Read More »Why Winter is the BEST time to start running!
I had a moment earlier this week. As a professional, I know all the statistics on access to mental health care. As a patient, dealing… Read More »The ADHD Tax: A Bureaucracy Nightmare
Bacillskräck? 🦠
Rädsla för smitta i vardagen? 🧼
Just nu söker vi deltagare till en gratis behandling för OCD (tvångssyndrom) med digital KBT.
The Patient Health Questionnaire-9 (PHQ-9) is a short, nine-item questionnaire that has become a go-to tool for assessing depression symptoms and even diagnosing major depression… Read More »Why the Widely Used PHQ-9 Might Not Be Telling the Full Story
Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood condition that goes far beyond simple quirks or cleanliness preferences. OCD is a debilitating disorder, and… Read More »New Publication: Are There Meaningful Differences Between OCD and the Anxiety Disorders?
Public speaking is a skill that many of us struggle with, especially when faced with the anxiety of presenting to a group. I was recently… Read More »My 8 Rules for Better Public Speaking
